Focus Meditation, Ep 1
Synopsis
In this meditation, you'll do a simple counting exercise as a way to gently bring your focus back to the moment.
- Genre: Documentary
- Episodes: 1
Details
Audio Languages
eng
Episodes
Focus Meditation, Ep1
S1 - E1 • 11 min
In this meditation, you'll do a simple counting exercise as a way to gently bring your focus back to the moment.
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