Bright Breaks In-Flight Wellness
Synopsis
Enhance your flight experience with Bright Breaks guided stretching and relaxation. Get live wellness breaks for your workplace at brightbreaks.com.
- Genre: Documentary
- Episodes: 7
Details
Audio Languages
English
Episodes
Yoga for Spine & Joint Relief
S1 - E1 • 8 min
Increase blood flow and release tension from your spine with gentle seated stretches for in-flight comfort.
Neck Release
S1 - E2 • 8 min
Breathe deeply and release neck and shoulder tension with simple stretches you can do right from your seat.
Feet Release
S1 - E3 • 8 min
Bring relief to your feet and ankles with a gentle sequence of stretches and mobility exercises.
Guided Meditation
S1 - E4 • 8 min
Ease travel stress with calming breaths and mindfulness, helping you relax and find peace during your flight.
Relaxation Techniques for Sleep
S1 - E5 • 8 min
Close your eyes, relax your muscles, and calm your mind to find peace and drift into restful sleep.
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